John Holash

Join Dr. John Holash and Dr. Cody Ray van Rassel, exercise physiology experts from the University of Calgary, as they dive into the tech revolution in running. They discuss the impact of AI and wearable tech on athletic performance. Super shoes and their benefits are explored, along with the humble potato as an endurance fuel. The conversation also delves into lactate thresholds, personalized training through fractal analysis, and nutritional strategies, showcasing the exciting innovations reshaping the future of running.