John Heck

John Heck, a former NFL strength and conditioning coach turned nutrition expert, shares powerful insights on building strength and endurance. He emphasizes the importance of grip work, utilizing fat bars for safer pressing, and how to program conditioning for strongman athletes. John discusses seasonal nutrition strategies and the benefits of diverse athletic backgrounds, arguing that conditioning and mental endurance often outweigh the need for performance-enhancing drugs. He also explores the value of bodyweight work and offers tips for managing recovery and nutrition in training.