John Hammond

Join John Hammond, a dynamic cybersecurity content creator, as he opens up about the relentless grind of the industry and its toll on mental health. He shares personal stories of burnout, juggling multiple roles, and the struggle against hustle culture. Tune in as John discusses the importance of establishing healthy routines, finding balance, and the role of inspiring figures within the field. He advocates for sustainable practices, exploring how small changes in sleep and productivity can lead to meaningful improvement.