This week on the podcast, three guests with extensive experience in speed training for youth athletes discuss the differences in training youth athletes compared to adults. They share tips for coaching large groups and dive into specific drills for youth athletes. The importance of cues, communication, and engagement in speed training is also discussed. Overall, the episode provides valuable insights and advice for coaches working with youth athletes.

John Garrish, director of athletic development & performance at North Broward Preparatory School, discusses his innovative speed training progressions. Garrish shares his methods for teaching speed and athletic movement to large groups of athletes, including the use of unique mini-hurdle variations. He also covers his management of the weight room, warm-up drills, and the impact of hand positions on acceleration and top speed.