John Douillard

Dr. John Douillard is a renowned expert in natural health and Ayurveda, known for merging ancient wisdom with modern science. He shares fascinating insights on the importance of seasonal eating and gut health, emphasizing how our diets should align with nature's cycles. Douillard explains effective breathing techniques for enhanced lung function and emotional balance. He also discusses the power of key spices for digestion and provides tips on reintroducing foods like wheat by healing digestion. Tune in for practical advice and resources related to Ayurvedic health!

In this conversation with Dr. John Douillard, a leading Ayurvedic educator with 40 years of experience, the focus is on the transformative power of nasal breathing during exercise. He explains how this technique replaces stress with composure and enhances flexibility. The duo also delves into the role of carbon dioxide in breath control, linking it to emotional resilience and athletic performance. Dr. Douillard shares tools for optimal brain function, promising a refreshing look at ancient practices meeting modern science.