John Davis

John Davis, a distinguished running coach and researcher, brings his insights from the blog Running Writings to the discussion. He dives into his innovative calculators, which help runners optimize their training by focusing on individualized needs. John elaborates on the significance of physiological models, the value of long steady runs, and strategies to enhance durability in performance. The conversation emphasizes a coaching philosophy centered on effort rather than strict pacing, making it a must-listen for runners and coaches alike.