John Davis

PhD in Biomechanics, author, and elite running coach who specializes in marathon physiology and training; author of Marathon Excellence for Everyone and Modern Training and Physiology for Middle and Long Distance Runners.

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Oct 16, 2025 • 1h 9min

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

John Davis, PhD in Biomechanics and elite marathon coach, dives deep into the secrets of marathon training. He discusses physiological resilience, highlighting how it differentiates marathon performance from shorter events. John explores the causes of the notorious 'marathon fade' and how specific training intensity and recovery can enhance performance. Listeners learn about depletion workouts, the impact of fueling on endurance, and practical tips for structuring workouts to build resilience. A must-listen for all aspiring marathoners!

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