John Davis, a running coach and biomechanics expert, dives deep into the underrated benefits of Zone 3 running. He challenges the dominance of Zone 2 in modern running culture, emphasizing how middle intensity can enhance aerobic capabilities and predict performance. With insights on lactate thresholds and fatigue dynamics, John articulates the nuances of heart rate training and the importance of balancing various intensities. His expertise provides valuable strategies for runners looking to optimize their training and improve endurance.

John Davis, raised in a Catholic family, discovers he had a past life with Jesus. They discuss Vatican's alteration of Jesus' teachings and misconceptions about him. Plus, the influence of programming, exploring Vatican City, and the origins of the Roman Catholic Church. They also explore the power of faith, belief, and the impact of podcasting.