John Cryan

In this insightful discussion, John Cryan, a renowned professor at University College Cork, unravels the captivating connection between our guts and mental health. He shares groundbreaking research showing how gut bacteria influence our mood and behavior. Discover the potential of fecal transplants and the crucial role of dietary changes—like increasing fiber and fermented foods—in enhancing mental well-being. Learn how nurturing our microbiome could be key to not just improving mental health but also shaping our behaviors and social interactions.

In this engaging discussion, Professor John Cryan, a world-leading expert in the gut-brain axis, reveals how our gut acts as a 'second brain.' He highlights the profound impact of gut microbes on mood, memory, and neurological health. The conversation explores how diet influences brain function and emotional well-being, emphasizing the importance of nurturing the microbiome across various life stages. Professor Cryan also shares insights on how Mediterranean diets can enhance cognitive function, making a compelling case for gut health's role in overall brain wellness.

Professor John Cryan discusses gut microbiome-brain communication in health and disease, emphasizing the impacts of diet, lifestyle, and gut bacteria on brain health. The podcast explores the mechanisms of microbial influence on the brain involving the vagus nerve and bacterial chemicals. Topics include optimizing gut bacterial composition for lifelong brain health, treatment of neurological disorders, and the importance of fermented foods and fiber.