John Birtchet-Sharpe
A 55 year old runner who has transformed from being overweight to qualifying for the Boston Marathon.
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Jun 30, 2024 • 1h 7min
From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
John Birtchet-Sharpe, a 55-year-old runner who transitioned from being overweight to qualifying for the Boston Marathon, shares his inspiring journey. He discusses the psychological benefits and challenges of running and the importance of community support. John highlights his experiences with low heart rate training and how it improved his marathon performance. He emphasizes balancing training with life and the significance of consistency, recovery, and realistic goal-setting in achieving long-term running success.
