Dr. John Bergman gives practical tips for improving health, such as movement, diet, antioxidants, and vitamin D. He also discusses fructose breakdown, treating psoriasis, alleviating heel pain, and gut health. The conversation explores the role of movement, yoga, and the impact of vaccination on chicken pox and shingles. Additionally, the podcast covers tracking health metrics, acquiring a sailboat, and the power of self-healing. It ends with advice on creating habits and setting achievable goals for success.
