John Allen, a former Navy SEAL and founder of Ballen Studios, shares his journey from hitting rock bottom to becoming a top storyteller as MrBallen. He reveals the five transformative words that changed his life and discusses the harsh realities of Navy SEAL training. John dives into personal struggles with PTSD and alcoholism, shedding light on mental health issues after service. He also reflects on the power of storytelling and the emotional journey of reconciling his identity after leaving the military. This candid conversation offers invaluable life lessons on resilience and accountability.