Johan Forsberg

Johan Forsberg, a former professional ice hockey player turned mental performance coach, shares insights into the psychology behind athletic performance. He discusses the intricacies of leadership and group dynamics in sports, emphasizing the importance of personal strategies over talent labels. Fascinatingly, Johan reveals that pre-game psychological states surprisingly don’t predict performance but rather, game outcomes influence athletes' moods the following day. He advocates for personalized emotion-management techniques to enhance athlete wellbeing and performance.