Joey Guarascio

In this discussion, Joey Guarascio, the Head Strength and Conditioning Coach at Florida Atlantic University, shares his expertise in deceleration testing and training. He explains the importance of specific assessments for deceleration and the impact of dedicated training on performance and injury reduction in football players. The conversation covers eccentric training methods, techniques to enhance deceleration ability on the field, and how data management plays a significant role in optimizing athlete performance.