Joey Bergles
Director of Strength & Conditioning at JJ Pearce High School
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Apr 11, 2024 • 39min
Integrating speed training into an athletic development programme with Joey Bergles
Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School, discusses balancing sports schedules, specialized coaching, and speed training mechanics. He emphasizes technique refinement, explosive power, and mindset in youth athletic development, offering valuable insights for coaches and young athletes.
