Joel (TNF)

Known as TNF on social media, an expert in athletic development and hypertrophy, with a background in power and explosiveness training.

Best podcasts with Joel (TNF)

Ranked by the Snipd community

Feb 16, 2025 • 3h 19min

The bulking debate - with Ella, TNF, and Alan Aragon

Joined by Alan Aragon, a nutrition and fitness expert, and Joel TNF, a specialist in athletic development, the discussion dives into the intricacies of bulking. They explore whether a caloric surplus is essential for muscle growth and tackle misconceptions around energy expenditure and protein synthesis. The guests also unpack the metabolic effects of dietary choices, emphasizing individualized nutrition strategies. Humorous anecdotes on seed oils provide levity, while they critique common fitness bias, advocating for respectful dialogue in the fitness community.