Joel Minden

In this discussion, clinical expert Joel Minden shares practical strategies for managing anxiety, drawing insights from his work. He highlights the importance of short daily practices to realign thinking and ease anxious feelings. Topics include embracing the uncertainty of change, the significance of mindfulness in movement, and taking gradual steps to confront fears. Seth and Joel also delve into how starting tasks early can minimize avoidance-driven anxiety and illustrate the interconnectedness of cognitive, behavioral, and mindfulness techniques.