Joel Menden
Clinician and guest on the episode who discusses cognitive-behavioral therapy practice focused on balancing thinking and action to improve well-being, offering practical examples and therapy approaches.
Best podcasts with Joel Menden
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Dec 10, 2025 • 44min
253: Less Thinking, More Action for Greater Well-Being
In this engaging discussion, Joel Menden, a clinician specializing in cognitive-behavioral therapy, shares insights on balancing thought and action for improved well-being. They explore how overthinking can hinder action and dive into practical strategies to break out of the rumination cycle. Using sports mechanics as an analogy, Joel emphasizes action as a pathway to motivation and cognitive change. Additionally, they discuss the importance of restructuring environments to support behavior modification and tackle unwanted habits effectively.
Sep 24, 2025 • 46min
245: Emotional Intelligence and the Power of Awareness
Joel Menden, a psychologist and author of 'Your Daily Reset', dives into the intriguing world of emotional intelligence. He discusses how emotional awareness can significantly improve decision-making and interpersonal relationships. The conversation explores core skills behind emotional intelligence, such as recognizing and managing emotions. They also debate if 'intelligence' fits emotions and highlight practical strategies like mindful check-ins and empathic listening to foster emotional skills. Tune in for insights that can transform how you understand and utilize your emotions!
