Joel Menden

Joel Menden, a psychologist and author of 'Your Daily Reset', dives into the intriguing world of emotional intelligence. He discusses how emotional awareness can significantly improve decision-making and interpersonal relationships. The conversation explores core skills behind emotional intelligence, such as recognizing and managing emotions. They also debate if 'intelligence' fits emotions and highlight practical strategies like mindful check-ins and empathic listening to foster emotional skills. Tune in for insights that can transform how you understand and utilize your emotions!