Joel Gerson

Joel Gerson, a trailblazer in Canadian MMA with over 30 years of experience, teams up with Mark Brunswick, the Director of Operations for Functional Range Systems. They discuss the evolution of judo and Brazilian Jiu-Jitsu, highlighting growing training philosophies and importance of self-defense. The duo delves into the mental game of pain tolerance, sharing insights on performance and flexibility in grappling. They challenge traditional warm-up routines and the relationship between strength training and jiu-jitsu skills. This episode is packed with wisdom for aspiring martial artists!