The podcast delves into the credibility crisis in sports science research, highlighting issues of reliability, bias, and publication standards. Dr. Joe Warne discusses the challenges of replicating studies and the importance of research quality. The conversation explores the role of sample sizes, deceptive reporting in nutrition studies, and the need for better research practices. It also addresses the complexities of meta-analysis and urges a critical approach to sports science research.

Dr. Joe Warne, a former international athlete and performance coach, dives into the reliability of data from wearable tech. He critiques accuracy, especially around heart rate metrics, and urges listeners to carefully interpret the data. The discussion emphasizes the balance between data reliance and intuitive understanding in athletic training. Warne also explores the rapid evolution of sports technology, questioning the impact of marketing versus functionality, and looks towards the future of AI in sports. Get ready to rethink the metrics that matter!