Joe Sosta

Joe Sosta, a Licensed Marriage and Family Therapist and late-realized AuDHDer, dives deep into therapeutic practices tailored for neurodivergent adults. He discusses the importance of personal connections in therapy and the nuances of managing emotions rather than eliminating them. Sosta also highlights the risks of using AI like ChatGPT for mental health support, emphasizing the need for human therapists. His insights on evolving perceptions of ADHD and autism underscore the significance of community support in fostering healing.