Welcome back to the podcast for 2023!

Today's topic is training and racing for 2023, what's in and out? What are we sticking with and what are we throwing out the window or into the rubbish bin.

Plus we discuss the Australian National titles, what we learnt from the pros and what we learnt as masters athletes.

Timestamp:

00:00 - Introduction

01:05 - Gratitude

06:45 - What Has Caught Our Attention: Australian Nationals

22:45 - Masters Category: Importance of Recon

26:50 - In: Having a Plan and a Process

31:55 - Out: Less Focus On High Intensity

34:38 - In: Specificity of Training

37:13 - In: Heat Acclimatization and Heat Training

41:05 - Out: Not Having a Good Hydration and Nutrition Strategy

41:53 - Out: Relying on Data Only

43:50 - In: More Recovery

45:15 - Out: Becoming a Prisoner to the Program

48:18 - In: More Cross Training

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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Joe Ravitch

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