Joe O’Connor

In this engaging discussion, elite coach Joe O’Connor shares insights from his extensive experience in athletics and performance nutrition. He emphasizes the importance of creating winning habits, drawing empowering parallels between elite athletes and business leaders. Joe also talks about the necessity of planning and preparation in achieving success, while addressing the value of stress management and networking. Lastly, he advocates for personalized health strategies, linking consistent wellness practices to long-term financial vitality.