In this engaging discussion, Dr. Leah Lagos, a health and performance psychologist, shares insights on Heart Rate Variability (HRV) and its crucial role in stress management and overall well-being. Joining her is Joe Mazzulla, head coach of the Boston Celtics, who explains how he implements HRV training to enhance his performance under the pressures of coaching. They explore practical techniques for improving HRV, such as breathing exercises and the impact of mindfulness, offering strategies for anyone looking to gain control over stress and optimize their performance.

Celtics coach Joe Mazzulla and Jeff Van Gundy discuss flashbulb memories, playoff luck, Celtics coaching experience, joining the Clippers staff, Pistons firing Monty Williams, and Pacers extending Pascal Siakam. Interesting insights on Championship victories, strategic coaching decisions, and personal growth in basketball coaching.

Boston Celtics Head Coach, Joe Mazzulla, joins the podcast to discuss his sudden rise to becoming head coach, his coaching journey, and learning from his mistakes. Topics also include JJ's thoughts on tier 1 NBA teams, integrating Kristaps Porzingis, and his mindset for the upcoming season.

Celtics coach Joe Mazzulla, who won the NBA Title, talks about coaching with a torn MCL, team speeches, and Hank's head-shaving deadline. Also, discussions on Oilers Game 6, hot seat with Rory's non-apology, and a show announcement.

Joe Mazzulla, the innovative head coach of the Boston Celtics, shares insights from his unique journey. He discusses how his friendship with Pep Guardiola has shaped his coaching style. Joe reveals how playing youth soccer improved his basketball skills and how he integrates football strategies into basketball. He emphasizes the importance of rest for elite athletes and reflects on the connections between the two sports, highlighting the shared philosophies that enhance player development and team culture.