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Joe D.

Co-creator of the 'Westside for Skinny Bastards 3.5' program.

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4 snips
Mar 14, 2024 • 2h 1min

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program

Delve into the creation of 'Westside for Skinny Bastards 3.5' program with Joe D. & Smitty. Learn about Louie Simmons influence, evolution of training methods, athlete success stories, optimizing training programs for longevity, and posterior chain development. Uncover strength and resiliency challenges, unveiling version 3.5 surprises, and masterclass on program development.