Jodie Yorg

Jodie Yorg, a pre-licensed therapist and ADHD coach, shares her expertise on navigating neurodivergence and burnout. She dives into how ADHD can lead to burnout and explains Rejection Sensitivity Dysphoria. Jodie offers practical tips for self-care and emotional regulation, emphasizing the impact of hormonal changes on mental health. The conversation also highlights the power of support systems and mindfulness in managing burnout. Lastly, Jodie encourages embracing personal efficiency and the importance of connection for overall well-being.