Jocelyn Wittstein

Join Dr. Jocelyn Wittstein, an Associate Professor at Duke University and expert in women's joint health, as she unpacks the secrets to maintaining robust bone and joint health. They discuss the hormonal challenges women face, especially around menopause, and the surprising truths about exercise and aging. Learn why running isn’t a direct cause of arthritis, the critical role of estrogen, and the effectiveness of supplements like collagen. Plus, discover innovative therapies and essential nutrition tips that can keep you moving pain-free into your later years.