Jocelyn Wittstein
Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. Co-author of the upcoming book The Complete Bone and Joint Health Plan.
Best podcasts with Jocelyn Wittstein
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66 snips
Apr 8, 2025 • 1h 43min
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
Join Dr. Jocelyn Wittstein, an Associate Professor at Duke University and expert in women's joint health, as she unpacks the secrets to maintaining robust bone and joint health. They discuss the hormonal challenges women face, especially around menopause, and the surprising truths about exercise and aging. Learn why running isn’t a direct cause of arthritis, the critical role of estrogen, and the effectiveness of supplements like collagen. Plus, discover innovative therapies and essential nutrition tips that can keep you moving pain-free into your later years.
14 snips
May 21, 2025 • 1h 10min
Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
Dr. Jocelyn Wittstein, a board-certified orthopedic surgeon from Duke, shares crucial insights on joint and bone health for women aged 40 and up. She discusses the spike in joint pain during menopause, the benefits of hormone therapy, and targeted supplements like curcumin and collagen. The conversation emphasizes the necessity of early DEXA scans and the vital role of exercise in maintaining bone density. Dr. Wittstein also touches on the impact of GLP-1 medications and the importance of personalized health strategies to combat osteoporosis and enhance overall wellness.
