
JoAnna Hardy
Meditation teacher with a special interest in Buddhist ethics. She teaches mindfulness in various contexts, including criminal justice.
Top 3 podcasts with JoAnna Hardy
Ranked by the Snipd community

Mar 21, 2024 • 59min
Ep. 164 - How to Hold the Complexity of Life with JoAnna Hardy
JoAnna Hardy, a mindfulness and meditation teacher, delves into holding life's complexity, suffering, dominant paradigms, and discovering ultimate reality through Buddhist teachings. She discusses the struggle with control, Anatta, the Eightfold Path, and the importance of mindful speech, actions, and thoughts. JoAnna emphasizes the invitation to be free via the Four Noble Truths and the significance of surrounding oneself with wise individuals. The podcast explores the evolution of social dynamics in a Buddhist retreat, understanding dukkha, fluid identity, and the importance of stillness and self-trust.

May 9, 2024 • 24min
Ep. 169 - Acquiring Stillness of the Mind with JoAnna Hardy
JoAnna Hardy, a meditation teacher, discusses acquiring stillness of the mind through breath-body focus, gaining self-trust, and being aware of sensory experiences. She emphasizes the benefits of mindfulness and the importance of compassion in navigating life's challenges.

Oct 5, 2020 • 58min
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
JoAnna Hardy, an Insight meditation teacher and author, dives into the importance of loving-kindness amidst a tumultuous election season. She discusses the Four Brahma Viharas and how they can transform fear and anxiety into compassion and connection. Hardy emphasizes the need for emotional awareness and the practice of metta, particularly when faced with differing views. With practical strategies for navigating negativity, she advocates for mindful media consumption and taking breaks during emotionally charged times. This conversation offers a refreshing perspective on fostering positivity.