Joana De Calheiros Velozo

Dr. Joana De Calheiros Velozo, a researcher specializing in wearables and health data interpretation, shares fascinating insights on how these devices can shape our mindset. She emphasizes that perceived sleep quality is often more indicative of wellbeing than objective scores. Joana advocates for focusing on long-term health trends instead of daily fluctuations, pointing out that single-number scores can cause stress. The duo also discusses how misinterpretation of data can lead to increased anxiety, urging listeners to trust their body’s signals.