Joana De Calheiros Velozo

Joana De Calheiros Velozo, a biomedical researcher specializing in stress and mental health, shares her transformative insights from personal experience with panic disorder. She explains that stress is shaped by perception, emphasizing the impact of daily micro-stressors over major crises. Joana discusses the importance of emotional granularity and effective recovery, highlighting how different individuals respond uniquely to the same stressors. Her practical advice for managing anxiety includes tracking personal stress signals and focusing on compassionate tech to enhance well-being.