In this engaging conversation, Michelle MacDonald, a Certified Strength and Conditioning Specialist and founder of The Wonderwomen, teams up with her inspiring mother, Joan MacDonald, who began her fitness journey at 71. They discuss how age is no barrier to building muscle and share Joan's remarkable transformation story. Michelle also opens up about her struggles with eating disorders and the importance of mindset in fitness. Together, they emphasize resistance training for health, practical exercises for beginners, and the non-negotiable pillars of successful coaching.
