Keely Hodgkinson, the 22-year-old Olympic gold medalist in the 800 meters, shares her inspiring journey of overcoming pressure and expectations. Jo Pavey, a five-time Olympic athlete, reflects on the significance of this achievement for young athletes. Food writer Meera Sodha discusses her new cookbook and how cooking became a healing ritual during tough times. Additionally, experts examine global IQ trends affected by malnutrition and the importance of early childhood nutrition, emphasizing its impact on brain development.