Jo Blodgett
Senior research fellow and life-course epidemiologist at the Institute of Sport, Exercise and Health, University College London, specializing in how movement across the 24-hour day affects population health.
Best podcasts with Jo Blodgett
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Jan 20, 2026 • 21min
Doctors' Notes: Exercise
Dr. Jo Blodgett, a Senior Research Fellow specializing in life-course epidemiology, shares her expertise on the nuances of exercise. She reveals that movement throughout the entire day is crucial, emphasizing the risks of sedentary lifestyles. Jo discusses the importance of strength training for women, especially during menopause, and how it can alleviate menstrual symptoms. She also highlights that it's never too late to start exercising—benefits can be gained at any age. Plus, her background as a semi-professional footballer lends a unique perspective on balancing sport and exercise.
Jan 20, 2026 • 29min
How much exercise should you do?
Dr. Jo Blodgett, a senior research fellow and life-course epidemiologist at UCL, joins the hosts to discuss exercise's role in health. She emphasizes a holistic approach, advocating for daily movement beyond the gym. The 'active couch potato' phenomenon is explored, highlighting the dangers of prolonged sitting. Jo introduces 'exercise snacks'—short bursts of activity throughout the day as effective fitness boosters. Strength and balance exercises are also crucial for everyone, not just older adults. Her practical tips encourage making movement a seamless part of daily life.
