JJ Ruescas

In this conversation, JJ Ruescas, a human optimization strategist and expert in breathwork, shares his insights on the transformative power of breath. He discusses the significance of various breathing techniques, emphasizing diaphragmatic breathing and the crucial role of awareness in stress management. JJ explains how optimal breathing can enhance energy, focus, and even intimate experiences. Listeners will learn how breathwork can support training and recovery while improving overall mental clarity and emotional resilience.