Jina Kusala

Jina Kusala, a wandering Theravada monk originally from Norway, shares his remarkable journey from a traumatic childhood to finding healing through Buddhism. He recounts transformative experiences in the Himalayas and insights gained from encounters with prominent spiritual figures. Jina discusses the Four Foundations of Mindfulness and explains the differences between Hīnayāna and Vajrayāna practices. He emphasizes how deep suffering can foster resilience and how meditation can pave the way towards true inner fulfillment.