Jimmy Picard

Physical therapist and running coach Jimmy Picard discusses the importance of scheduling and balancing strength training with running. He shares insights on the different phases of strength training, including the role of muscular endurance work and raw strength. Jimmy also highlights the essentiality of strength training for tendon injuries and how to avoid the boom/bust cycle. The podcast provides tips on scheduling strength training around hard workouts and emphasizes gradual progression and consistency for optimal results.