Jimmy House

In this engaging conversation, Jimmy House, a Brazilian jiu-jitsu black belt and former world record-holding powerlifter, shares his expertise on flexibility training and muscle recovery. He delves into the pros and cons of sumo versus conventional deadlifting, offering insights backed by personal experience. Jimmy also discusses overcoming mental barriers in strength training, the significance of nutrition, and the evolving philosophies around injury recovery. His journey from competitive sports to coaching adds depth to the dialogue about fitness and resilience.