Jim Loomis

Dr. Jim Loomis, medical director at Barnard Medical Center and co-host of Doc & Chef, dives into the hidden dangers of ultra-processed foods in the quest for weight loss. He explains how these foods disrupt appetite hormones and promote fat storage, making weight control a challenge. Discover the significance of fiber, nutrients, and the thermic effect of food in managing weight. Dr. Loomis also shares practical tips for choosing whole plant foods and breaking free from harmful eating habits.