Jim Kean, the dynamic CEO of the National Pro Grid League and founder of WellnessFX, dives deep into the quantified self movement and the importance of tracking health biomarkers. He discusses how gut health impacts cholesterol and serotonin levels and shares insights on how exercise combats neuroinflammation. The conversation also delves into the mechanics of creating a new, inclusive spectator sport, blending technology and analytics to enhance performance. Plus, he explores the effects of overtraining on hormones and the significance of proper recovery.
