Jim Davies

Jim Davies, a cognitive science professor and author, dives into the fascinating realm of habit formation. He emphasizes starting small with specific goals, like doing just one push-up, to build momentum. Rewards and enjoyment are key to making habits stick, while flexibility is crucial for long-term success. The conversation also touches on the ethics of animal consciousness, prompting reflections on dietary choices and empathy. Finally, Davies discusses the balance between cost-effective charitable donations and the moral implications of animal welfare.