Jillian Teta
Highlighting the diversity of gut bacteria
Best podcasts with Jillian Teta
Ranked by the Snipd community
Jun 23, 2024 • 10min
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Health and fitness expert Jillian Teta shares 12 practical habits for maintaining a healthy physique. Topics include balanced nutrition, strategic exercise, resilient mindset, disciplined habits over extreme diets, managing nutrition when unable to exercise, and the importance of social support in achieving fitness goals.
Mar 31, 2024 • 11min
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Dr. Jillian Teta discusses the vital link between digestive health and fat loss, highlighting the impact of issues like constipation on body composition. She emphasizes the need for a healthy digestive system for effective nutrient absorption and weight management. The podcast explores strategies for maintaining hormonal balance through bowel health and allergy management. Dr. Teta also debunks common myths about bowel movements and promotes the idea of daily movements for optimal health.
