In this discussion, Emily Saunders, a nutrition expert, shares her insights alongside JillFit, a recognized voice in healthy living. They dive into practical strategies for avoiding vacation weight gain, emphasizing preparation and mindful eating. Tips like drinking water, eating small meals frequently, and savoring slow-paced dining help maintain balance. They highlight the importance of enjoying your vacation without guilt while still making conscious choices. Vacation should be about relaxation, not stress over weight!
