Jila Senemar

Jila Senemar, a board-certified OBGYN and menopause specialist, shares invaluable insights into women's hormone health. She discusses the truth about hormone replacement therapy (HRT) and its long-term benefits. Listeners can discover powerful lifestyle modifications, including the role of nutrition and strength training. The importance of community support during menopause is highlighted, along with strategies for better sleep. Senemar emphasizes personalized healthcare decisions and reassures women that they are not alone in this transition.