Jiaming Ju

Join Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher, as she discusses bridging ancient healing with modern science. She reveals how longevity isn’t just genetics, but rather about making mindful choices. Jiaming highlights the importance of prevention, the role of daily rituals, and how TCM addresses various health issues effectively. Learn about the connection between sleep and aging, stress management through routines, and practical tips for enhancing vitality, all while empowering your body’s self-healing abilities.