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Jet Benitez
Former ketogenic-diet follower whose health reversed after adopting a whole-food, plant-based lifestyle; shares a personal story of healing from angina and improved metabolic and cardiovascular markers.
Best podcasts with Jet Benitez
Ranked by the Snipd community
Jan 22, 2026
• 1h 14min
Ep. 337: Jet Benitez - The Keto Diet Almost Killed Him. So, He Turned to Plants.
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Jet Benitez, a 66-year-old former keto devotee, shares his remarkable health transformation after switching to a whole-food, plant-based lifestyle. Once struggling with angina and high calcium scores, he found renewed vitality post-diet change, allowing him to hike again after years of inactivity. He recounts the emotional wake-up call at a reunion and how the diet led to stunning improvements in his health markers. Jet offers advice for those curious about changing their diets and emphasizes the importance of compassion and joy in helping others adopt healthier habits.
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