Jesus (Dr. Vega)

Dr. Jesus Vega, a physician and expert on nutrition, joins Dr. Brewer to explore the critical role of micronutrients in our health. They discuss alarming statistics on deficiencies and their unknown impacts like fatigue and hair loss. The conversation delves into how these nutrients can stabilize arterial plaque and improve metabolic health, including weight loss and cognition. They share practical tips for assessing micronutrient intake and the complexities of supplementation, emphasizing the importance of personalized dietary choices.

In this discussion, Dr. Jesus Vega, a clinical colleague specializing in practical nutrition guidance, shares insights on dietary fiber and its impact on the microbiome. They delve into the differences between soluble and insoluble fiber, emphasizing its significance in reducing cholesterol and improving glucose absorption. The conversation explores the effectiveness of carnivore and ketogenic diets for inflammatory bowel disease and highlights the importance of individual dietary context. Listeners will also learn about the carb-to-fiber ratio and better dietary choices over processed options.