Jessie Salas

Coach who works with professional athletes and celebrities, specializing in Foundation Training. Known for his expertise in movement and strength conditioning.

Best podcasts with Jessie Salas

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Dec 15, 2022 • 1h 38min

The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies

Dr. Eric Goodman, founder of Foundation Training and author, joins coach Jessie Salas to unravel the power of bodyweight training. They dive into how gravity impacts health, emphasizing deep breathing and spinal decompression for overall well-being. Discover the essential eight-point plank for core strength and gain insights into adapting exercises for all ages. Their discussion highlights self-sufficiency in health management and the importance of movement mechanics, empowering listeners to reclaim their physical resilience.

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