Jessie Munroy

Former life and wellness coach who integrates nutrition, movement, and mindfulness practices in her coaching and shares personal experiences about growth, meditation, and resilience.

Best podcasts with Jessie Munroy

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Jan 2, 2026 • 24min

A Compendium Of New Years Resolutions

Jessie Munroy, a former life and wellness coach, dives into the art of New Year's resolutions with insights from her personal journey. She discusses the surge in coaching appointments in January and emphasizes the importance of self-love over shame in making changes. Jessie also highlights the power of mindful practices like meditation to foster awareness and resilience. She urges prioritizing a loving relationship with oneself, explaining how small habitual changes can signal significant personal growth.

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