In this insightful discussion, Dr. Susan David, a Harvard-trained psychologist and bestselling author, explores the transformative power of emotional agility. She challenges the stigma surrounding difficult emotions, emphasizing that they are not inherently good or bad. Jessie Litton shares her personal journey through caregiving and grief, explaining how these experiences helped reshape her professional identity. Together, they reveal how embracing emotions can guide us toward our values, enhance resilience, and prevent burnout in both personal and professional lives.
