Jessica Wulke, a dual board-certified physical therapist, shares her expertise in gait analysis. She discusses common gait issues like hip drop and foot pronation, and how these can affect performance and lead to injuries. Jessica emphasizes the importance of strength training to enhance running form and prevent injuries. She also outlines a timeline for retraining running technique and the role of balance in maintaining optimal biomechanics. Runners looking to improve their efficiency will find valuable insights in this enlightening conversation.